You probably have heard of the word “expression” for a thousand times now. It is usually associated to talking, writing, and other forms of communication. Many even link this term to manifest their rights in different aspects of society. But, what does it really mean? It is defined in the Merriam-Webster Dictionary as the activity, process, or case of representing in a particular mean, such as words.
As mentioned, words are often the commonly used medium for expression. The things that you say and write hold such power that encourage others to do the same and make a difference in the society. However, there are also others that express themselves in their chosen craft, like art, fashion, food, and more. Everything is dependent on people’s lifestyle, characteristics, and likes.
So, what could be the importance of expressing oneself and why do many promotes it? Here are some of the points that you should know.
To share stories
Knowing that there is someone that shares the same type of highs and lows with you gives an incomparable sense of comfort. Does sharing your stories really matter? Yes. The things that you’ve gone can encourage others to strive and survive. Without you knowing it, you have already made an impact to everyone’s lives just by letting them know about your story of courage, kindness, love, weakness, and survival. You can do this activity using the method that you are most comfortable with. You can tell your tales through art to touch lives or through poetry, such as the poems to inspire others by Jaime Fidler in her book Jaime’s Inspirations.
To keep a healthy mind
A healthy mind radiates a healthy life. Who doesn’t desire to be free from bothering things that infiltrate the mind? In this day and age, many tend to get lost in their thoughts causing them to be unproductive and inactive. There are also times that surge of memories, ideas, and traumas overwhelm impacting your outlook on things that once made you enthusiastic.
But, when you start to let them free by expressing them on modes that you feel most confident and happy with, you can develop a better mindset, see the bigger picture in every situation, and become the master of your mind. The more you express yourself, the healthier your mind becomes and it will reflect on your well-being — physical, emotional, mental, and spiritual, and life in general.
To live life fully
You always hear the phrase “live life to the fullest,” but how? There are definitely hundreds of ways to achieve this state and self-expression is one of them. Imagine overcoming every obstacle, whether internal or external, that comes your way just by using your voice, pursuing your passion, and being yourself. That would be the dream for most people.
If you take the courage to open up to the right individuals, those that you feel the safest with, you can develop a better outlook in life. As a result, you tend to get more guts to continue what you’ve started or try new things because there is nothing holding you back now. There are no negativities, toxicities, and other undesirable things that prevent you to becoming a better person and to live life to the fullest. Thus, you are more determined to face life no matter how hard the circumstances can be and be positive that you can survive and savor its ups and downs.
To acquire peace
Peace is a luxury that many try so hard to achieve. When you were young, you never thought of the importance of peace. But as you grow older, you tend to crave for it. Living with peace can help you in taming your raging mind, aching heart, and weakening body. With the overwhelming situation that happen in your daily life, you often focus on becoming overwhelmed instead of working your way to get a peace of mind that can help you deal with everything in a calm and better manner.
The moment you start to be burdened by your responsibilities in both your personal life and career, you will lose your enthusiasm to look forward on each day. Everything starts to become annoying and messy. But when you release these frustrations through talking with your loved ones, doing things that you love, or exploring new hobbies, you will start to regain the peace that was once lost. You will also live a better, more tranquil, and more orderly life.
The Happy Hammock 