A photobook of animals caught yawning can be funny and cute at the same time. Imagine seeing these cuties just staring at a space and yawning. A book about 100 corny dad jokes is a fantastic piece that will never fail to make us laugh. The cringe and happiness it can bring are undeniably good. Watching your favorite rom-com movie of the 90s can be added to the list of things that can make us cry and laugh. A hundred videos on YouTube or stand-up comedians just doing their things can be our source of laughter. Being with people around us, especially our family members, can be one of the best sources of laughter and happiness. Whatever could it be, we should always have a source of laughter. Laughter is considered the best medicine, and it is no joke. It feels so good to have a good laugh almost every day.
Some people may find it hard to “laugh,” especially when they have been in the profound depth of despair for a long time. It is indeed a struggle to look for a good release of laughter when you are down. People have standard ways to laugh, like watching movies and listening to funny podcasts. Some people also watch shows like Going Seventeen to keep themselves entertained. So if you are struggling with finding a good laugh, don’t worry; it will come to you at the right time.
Based on Dictionary.com, a laugh is “to express mirth, pleasure, derision, or nervousness with an audible, vocal expulsion of air from the lungs that can range from a loud burst of sound to a series of chuckles and is usually accompanied by characteristic facial and bodily movements.” The act of laughing is our body’s response to positive things around us. So laughing is a good reflex that our body makes, and it has its benefits to our body and our mental health.
Stress Relief
Laughter is a stress reliever. Whenever we feel sad and down, we usually seek out laughter. It releases serotonin or happy hormones in our body. Laughter improves oxygen-rich air intake, stimulates the heart, lungs, and muscles, and increases endorphins released from the brain. It activates and relieves stress responses. Laughter can make your brain be stimulated and move ecstatically, so if you are having a bad day at work or school. You can look for your way to laugh, and it can relieve that stress you are feeling deep inside. Just make sure that you enjoy and try your best to get negativity away from you.
Soothe Tensions
In life, we get unusual tensions from unknown circumstances. We tend to get tensed on most of the time. It’s hard to think about what to do when we have these tensions. Regarding apa.org, “Muscle tension is almost a reflex reaction to stress—the body’s way of guarding against injury and pain. With sudden onset stress, the muscles tense up and release their tension when the stress passes. Chronic stress causes the muscles in the body to be in a more or less constant state of guardedness.” So if you are feeling the same body tension, laughter can ease and soothe that feeling. When we have laughter, we will soothe the feelings of tensions in our body and make our muscles relaxed and comfortable in any circumstances. It can distract us but at the same time can ease the worries we are going through that may have caused the tension.
Immune System Improvement
When we laugh, it can become a vitamin. It can help for the improvement of our immune system. It can increase the level of healthy cells in our body. The immune system is the part of our body that needs to help protect us from nasty viruses. So we must be able to maintain an excellent immune system. A positive mind and body are needed to have a good and healthy system. Things like eating correctly, exercising regularly, and exposure to sunlight can help make our immune system improve. But laughing can improve that healthy body of yours even more. So we can be healthy if we have a good laugh. A good laugh can help us be happy and healthy.
The Happy Hammock 