Energy Management: Learning How to Maintain Activeness

Photo by Matheus Bertelli

Robert Knapick’s 90 Days to Good Health is a time-tested and client-friendly program guaranteed to help you reach your long-term health goals and more!

At 90 Days to Good Health, their vision has always been to help clients change their life for the better. Their program is designed around several key activities; each is formulated to help you discover the genuine you and establish a more colorful, more dynamic, and healthier life. 

While we are younger, life seems to go on forever, but it is when we are older that we are struck by the reality and realize that life is quite short–but it is never too late to turn around and restart. 

Living in the here and now is the key to acquiring a better life. We should not find ourselves burdened by the past and blinded by future prospects. We should act as if there is only today and feel that every moment is something worthwhile. 

90 Days to Good Health helps you take life by the horns and rein it in. If you don’t get up now and take a move, LIFE will pass you by.

Who Needs 90 Days to Good Health?

If you are someone who always wakes up exhausted and irritable and then has to maintain your awareness with copious amounts of coffee or tea, 90 Days to Good Health is a surefire way to give you that needed boost to start your mornings fresh and active.

You see, one of the main reasons why life becomes too tedious is that we lack any idea of energy management. We need the energy to do everything, but sometimes we are quite lost on how to manage it properly, distribute it to the proper avenues, and go looking for it when it looks like the tank is getting lighter.

Energy is a resource like any other, similar to food, money, etc. There’s always a bit that we have when we get up, and we get more after eating. While the amount of energy people have differs from individual to individual, there are general trends among specific demographics that are typically divided along the lines of age, amount of hours sleeping, levels of stress, lifestyle choices, and medical conditions.

Every activity conducted and every action performed requires the consumption of energy–from physically taxing ones like lifting heavy objects to picking up change on the floor to mentally draining ones like writing an essay or calculating large numbers in your head. While you can never ever map out how much energy you’ll be spending in a day, given that you never know every little thing that you are going to do, 90 Days to Good Health has segments specifically tailored to providing you assistance in developing your own personal and unique framework for maintaining or acquiring energy.

Energy Management Tips

1. The main source of energy for human beings like you and me is food. We need to eat food to survive. Sadly, we aren’t like plants, which undergo a process called photosynthesis that just allows them to create energy by capturing the light of the sun and converting its energy into theirs. Of course, healthy eating does not mean eating whatever is near your mouth. There has to be discretion and a level of judgment when it comes to what we put into our mouths. Go to your doctor and ask for advice on how to eat more healthily.
2. An often ignored aspect of human life is sleep. In this extremely and bafflingly productivity-oriented world, sleep is deeply important. It helps your body reboot and keeps your mind refreshed. Quality sleep only further enhances these benefits, and, as such, getting as much quality sleep as you can is a key aspect of maintaining your health and overall better well-being.
3. While it may seem a rather cliche and a bit optimistic piece of advice, committing yourself to meaningful activities and projects is another way of promoting good health. When you are making the steps toward achieving your goals, you gain a sense of achievement. This is very important in helping you stay grounded and more proactive about life and your well-being. 
4. And the most practical way of maintaining good health is always getting regular exercise. The body is the temple where the mind sits, so any activity that allows it to improve and get better is something to be done regularly and consistently.