Habits to Cultivate Happiness for the Lifetime You Have

Believe it or not, practicing habits to cultivate happiness is one of the most effective ways to ensure your life will be filled with happy thoughts.

Jerold Skolnik, author of we’re all Crazy: GET USED TO IT!, understands that happiness is circular. The book underscores the need to adopt the right attitude as we navigate life’s seemingly endless tasks. This inspirational book is a how-to manual for swimming through life to the fullest rather than suffocating in it.

People with positive habits tend to be happier themselves. Here is a list of behaviors that are likely to increase your happiness.

1. Learn to Proactively Resolve Conflicts

It’s important to treat emotional problems as solvable and temporary things. Always utilize assertiveness skills. Be mature enough to realize that you can be kind without letting others walk all over you.

2. Aim to Live a Meaningful and Genuine Life

Live honestly and follow your values. Do you know what you want out of life? Ask yourself, “How can I move in that direction modestly?”

3. Savor Every Moment You Find Yourself In

Take a moment to observe anything you ordinarily take for granted in your surroundings. Bring awareness and attentive attention to it. Attempt to use all of your senses. Take note of the pleasant emotions and associations it evokes. To let it soak in, try holding onto the sensation for around 15 to 20 seconds.

4. Stop Comparing Yourself to Others

Keep in mind that we share joys and sorrows. Though it’s tempting to compare our feelings and experiences to other people, we should stop doing it. Comparison is the thief of joy, after all. Curtail any notions of comparisons and focus on living your life to the fullest.

5. Treat Everyone Kindly and Use Non-Judgemental Awareness to Others and Yourself

The majority of individuals, including you, are making the best decisions they can, given the circumstances at hand. Practicing habits to cultivate happiness means that you will have to be kind to everyone, including yourself. Jerold Skolnik is well aware of this, which is why he offers his book to readers so that they can develop healthy and positive habits.

6. Practice the Art of Being Simple

Too many choices, numerous tasks, and too many things, in general, can lead to stress and lower happiness. If you want to learn the art of being simple, you can start by reading books, watching tips on YouTube, or doing an inventory of the things you have and donating/selling those you no longer use or need.

7. Develop Realistic Thinking

You don’t have to think positively all the time. Sometimes a little healthy skepticism is a good thing. But think critically: for example, what is the proof supporting (insert unsettling notion or hypothesis)? What are the consequences? How probable is it to occur? What coping mechanisms are in place in case the worst happens?

8. Spend the Money You Own

If you spend your money well on experiences or other people, you can buy (some) happiness. On their deathbed, no one ever remarked, “I wish I had bought more shoes, phones, or watches.” Spend your cash on things that’ll stick with you long after they’ve passed. Something that you will carry with you until your very last breath.

9. Don’t Forget to Connect with Others

We are social creatures that have a deep need to fit in. Social support serves as a stress-relieving buffer. Connecting with other people can also aid in putting issues into perspective, as they can provide helpful input.

10. Laugh and Have Fun — It’s One of the Best Habits to Cultivate Happiness

Laughter has been found to improve memory and learning, increase alertness, lower blood pressure, reduce some stress hormones, protect against respiratory infections, and boost creativity.

Now, while the quote “Live, Love, Laugh” might sound cringe-worthy, a tinge of truth does resonate with it. Life is too short to let yourself drown in the buckets of sorrows that life suddenly pours over our heads. Don’t let bad things take away your laughter and smile.

Practice Habits to Cultivate Happiness Today

Truth be told, it takes time to get well mentally. It simply doesn’t happen immediately. By consciously incorporating new habits into your routine, you can achieve long-lasting improvements to your well-being.

But with Jerold Skolnik’s book, you can turn things around for you. And you can start cultivating happiness today, along with the habits we’ve listed here. We hope this article was of help. We wish you good luck on your journey to becoming happier.

Read some of our other blogs as well and unlock the secret to finding your inner peace and happiness amidst the chaos!